The 2019 Spring Sugar Shred (SSS) is a 4 week reset that starts on Friday, April 26th with the Kick-Off meeting getting everyone together for a night of information, fun and food.
You will have all the information with meal plans accessible to you upon signing up for the challenge. The SSS starts out with a 21-day reset in which you will bypass foods with added sugars and even those with large amounts of natural sugars while still having the opportunity to enjoy some of your favorite whole grains, legumes and some dairy. (Check out the NapTown Nutrition Newsletter for more detailed information). The last 7 days will implement a process re-introducing some of those foods we’ve bypassed back into the body in a controlled measure. This is where the magic happens.
Reset your taste buds and break your sugar addiction to see BETTER MOOD, ENERGY LEVELS & SLEEP! Your challenge includes a 20 minute consultation, 2 InBody body composition scans (1 before and 1 after the challenge), tape measurements and goal setting. You will be part of a supportive Facebook group and receive weekly meal plans including full grocery and prep lists for the week! Don’t forget to opt in for the accountability text messages!
Kickoff for the SSS is on Friday, April 26th! We will gather as a community and talk through the challenge while enjoying some food and drinks. Every week we will hold meet ups at the gym to share stories and tips learned during the challenge. Tentatively, on the 3rd Friday of the challenge, May 17th, we will be meeting up at a local restaurant to have an evening with fun and food.
Spring is upon us and Summer is almost here, and we want you to have energy to do all the things you love! Join us TODAY and shred those last few stubborn winter pounds!
If you are an Ultimate member and want the discount, you must email firstname.lastname@example.org to receive the discount.
O yeah, did we mention the chance to win a FREE month of Nutrition coaching and $300.00 CASH PRIZE. 🙂
What do SSS participants get?
Kick-Off Meeting (Nutrition Handbook for those who RSVP to meeting)
20 min nutrition consult
4 week meal plan, recipes, grocery lists, prep lists
2 InBody scans
Closed Facebook group
Accountability text messages
Weekly meet ups
$89 for ULTIMATE members – email email@example.com to receive discount
$99 for all Members and Non-Members
15% referral discount for getting someone outside of the gym signed up
Sunday, April 14th – call out/Q&A meeting at Monon
Sunday, April 21st – call out/Q&A meeting at 922
Friday, April 26th – Kick-off meeting
Week of April 22nd – Pre InBody scans and consults
Week of May 20th – Post InBody scans and consults
Prizes and How to Win
$300.00 Cash Prize
1 Free Month Nutrition Coaching
Nook Gift Card
The winner will be determined by your InBody Composition Scan
The highest % loss of BF% will win
Person A weighs 200# and has BF% of 10%.
Person B weighs 300# and has BF% of 40%.
Person A gains .5# and loses 2.6% BF. That is a 26% loss of BF%.
Person B loses 13# and loses 10% BF. That is a 25% loss of BF%.
Person A wins.