Whether your goals are to lose weight (or gain), nutrition is a numbers game. A challenge to see how close you can get to your daily goals. Working with a coach and getting you individualized macronutrient numbers can be a game changer.
What are macronutrients? Carbohydrates/Proteins/Fats
Carbohydrates are our body’s main source of fuel. Carbs should comprise about 40% of your diet.
Proteins regulate body function and aid hormone regulation. Protein should comprise about 30% of our diet.
We need fat. Healthy sources of fat from nuts and seeds should comprise of about 30% of our diet.