“I signed up with NapTown Nutrition because I was looking for some help to build some better habits and wanted some expert advice. I have always been on and off with diet and exercise and I’ve been navigating some health changes recently (Crohn’s and Spondyloarthritis) which had left me wanting to make a change in my diet, which wasn’t particularly balanced (too much Taco Bell and ice cream too frequently).
After 5 months, I can now say that I have better habits in choosing healthier meals more consistently. It is the first program I’ve tried that I feel is sustainable for the long term.
Consistently meal prepping has been the most impactful part of this process. NapTown Nutrition has helped make the effort to have good meals and foods ready helped me choose healthier foods when I am looking for convenience (which is still probably too often)
I realized that I needed some guidance and accountability to make the change I wanted to make. Working within the customized month-long breakdown of meals, I found a bunch of new meals I like and it made planning the week of meals simple.
If you are considering trying NapTown Nutrition, just do it!”