“Since starting the NapTown Nutrition challenge in September, I’m down 20pounds, down over 6% body fat and stayed around the same with muscle mass. I wasn’t a person who “needed” to lose weight, but I also thought I could outwork a bad diet. Oops. I started with the September Challenge and stuck with it through the end of the year. Then I did Whole 30 in January. And now? I’m happy with my weight, I’m looking to maybe drop a few more lbs of fat and gain some muscle or at least maintain that mass. I can’t tell you the last time I was genuinely happy with my body. I can’t tell you how that feels for me. Or thank you enough. Literally I thought my body in September was “it.” This was as good as I could do. And it was a GREAT body.. strong, fit.. all that. But by making a few minor diet changes, I’m even better. My lifts are maxing higher, I’m finding more ease in gymnastics movements, I got my FIRST bar MU late last year and feel like I can get one on the rings soon. My diet isn’t perfect. I still have occasional things I like (wine, cheese, cake…we’re supposed to enjoy life, right???) but 90% of the time I’m eating clean and it’s SO easy and SO do-able.

So thank you – from someone who thought she’d try this out for fun. You’ve changed my body and my relationship with food more than you know.”

Meghan Freeman

“My main objective going into the Sugar Shred was to be able to comfortably fit back into my pre-pregnancy pants.  I wasn’t sure whether that was a realistic goal, but I thought the challenge would at least get me headed back in the right direction after pregnancy and a few months of new-mom life, where convenience often trumped healthy food choices.  At the end of the challenge, I was able to fit comfortably back into my pre-pregnancy pants, and I am honestly proud of myself again every day since then when I button my pants.

Thanks for putting on the program!  I appreciated the structure and accountability.”

 

Kelli Morin

“9 months ago I was stuck. I knew something needed to change, and I was ready to change, but I didn’t know what to do. I started working with Hudson on my nutrition and exercise. He was the perfect combination of someone who is driven, motivating, understanding, and fun. With his coaching and guidance I lost over 50 lbs, dropped 6 pant sizes, and my workouts when from bad-difficult to good-difficult. I’m in the best shape of my adult life, and better yet as a result my wife has improved her health quite a bit and my kids now have two good examples of how to live healthy lives. 9 months ago was a turning point in my life, thanks to Hudson and Naptown Fitness.”
Aaron Learch

“Naptown Nutrition has been the missing piece to my fitness puzzle.  During recent challenges, I’ve found the support to lose 18lbs and so have gained muscle mass as a result. Even better, the NapTown Nutrition team provide the support I need to overcome self-sabotage and work to find a path that works, feels complete, and leaves me satisfied while maintaining weight loss.”

Chad Woodward