Prior to starting with NapTown Nutrition, the biggest challenges 1 year+ ago were being on several medications for hypertension, diabetes, high cholesterol, and heartburn. Since starting with NTN, I can describe myself in 2 ways: 1) Passionate about my health. 2) Giving up is not an option. Since taking this new journey, today I’m feeling great! I’m off all my medications, except for one (high cholesterol). Once I get labs done to check my cholesterol, there is a very good chance that I will be taken off this one last medication.
The biggest change I’ve implemented has been a total overhaul of my diet and eating habits. I eat a much healthier diet, which includes making sure I eat the correct amount of protein, healthy carbs and fats each day. Portion control has also been a huge contributing factor and I weigh and measure all my food to ensure I don’t overeat.
I first did the Fall Full Body Challenge in 2018 with NapTown Nutrition, which included recipes and a day-by-day food plan so that I knew exactly what I was going to eat that day. From there, I decided to continue working with the Nutrition team, to ensure that I stayed on the path that I was on.
The support and accountability that I received from NTN has been phenomenal and a huge part of my success over the past year. I needed that kind of support in order to reach my goals. This individualized attention given by NTN is what sets it apart from the others. From the weekly/bi-weekly check-ins, the monthly InBody scans and follow-up meetings, and everything in between. They make you feel like you are their only client.
NapTown Nutrition has been important part of my life. I’m succeeding because I have someone who cares about my health and making sure I stay on track. The NTN team is very knowledgable and I have learned a lot from them!
If you struggle with anything like I did and are considering nutrition coaching, DO IT!! The first step to making a change is always the hardest, but once you do you will not regret it. Your health should be your first priority and is the greatest investment you will ever make. The NTN team will be there with you every step of the way.