Good health begins with what you put into your body and it doesn’t have to be confusing! We will teach you how to improve your nutrition with this end goal…
To become useless to the current healthcare system.
Welcome: It’s Time To Take Your Nutrition To The Next Level!
“Since starting the NapTown Nutrition challenge in September, I’m down 20pounds, down over 6% body fat and stayed around the same with muscle mass. I wasn’t a person who “needed” to lose weight, but I also thought I could outwork a bad diet. Oops. I started with the September Challenge and stuck with it through the end of the year. Then I did Whole 30 in January. And now? I’m happy with my weight, I’m looking to maybe drop a few more lbs of fat and gain some muscle or at least maintain that mass. I can’t tell you the last time I was genuinely happy with my body. I can’t tell you how that feels for me. Or thank you enough. Literally I thought my body in September was “it.” This was as good as I could do. And it was a GREAT body.. strong, fit.. all that. But by making a few minor diet changes, I’m even better. My lifts are maxing higher, I’m finding more ease in gymnastics movements, I got my FIRST bar MU late last year and feel like I can get one on the rings soon. My diet isn’t perfect. I still have occasional things I like (wine, cheese, cake…we’re supposed to enjoy life, right???) but 90% of the time I’m eating clean and it’s SO easy and SO do-able.
So thank you – from someone who thought she’d try this out for fun. You’ve changed my body and my relationship with food more than you know.”